Tips for Maintaining Mental Health During a Pandemic

Tips for Maintaining Mental Health During a Pandemic

“ Then how can I take care of my own mental health? ”

First, accept yourself to be more mentally healthy

To maintain mental health, you really need to accept yourself as you are. Apart from accepting yourself, you also need to accept that whatever has happened in the past is something that can be a lesson for you to be even better.

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Then why do you need to accept yourself? Because by accepting yourself more or less, you don't need to seek validation from others for yourself . Of course, it can make it easier for you to be happier and mentally healthy.

Second, learn to manage stress during a pandemic

It is undeniable that we must experience stress during a pandemic like this. But actually you need to find out how each of you to deal with your stress. It could be by giving a break first to listen to music, read a book or it could be by writing complaints in your diary or journaling .

Actually, by being able to manage stress well, you are also taking care of your own well-being. Especially during a pandemic that is full of uncertainty. Because not until the stress was buried lo continue so that at times it can be a tremendous emotional outburst. Can be dangerous!

Third, maintain a healthier sleeping and eating pattern

When you maintain your sleep pattern, for example, by not staying up too much, you get enough rest, you are actually also taking care of your mental health. How come? Because when lo had hours of sleep that guns are a regular or even less, it will affect mood, concentration, and energy, you should have.

In addition to sleeping, you also need to maintain your diet and the food you eat. How does it affect mental health ? It's okay. When lo eat foods that guns are healthy or eating guns regularly, lo going susceptible for illness. When you are sick, it will disturb your activities as well as your mood, right?

Simply put, if you eat healthy food, get enough sleep, you will get enough energy and at the same time maintain immunity. When you are healthy, your mood will be better than when you are sick. So, stay healthy!

Well, those were tips that you can really try to maintain your mental health. Especially during a pandemic like now, it seems that there are many situations that make you vulnerable to mental health problems.

Here I want to emphasize, if you should not only be aware of the importance of mental health, you also need action to maintain your own mental health.