The COVID-19 pandemic makes everyone nervous, afraid, even stressed. Several factors that create stress, such as seeing the number of positive cases of the Corona virus, full hospital rooms, to prolonged WFH (Work From Home) situations.
According to data from the Kaiser Family Foundation (KFF), about 40 percent of U.S. adults say worry or stress related to the coronavirus has had a negative impact on their mental health, including 12 percent who say it has a major impact.
Fortunately, behavioral health medical billing there are steps you can take to calm your mind. Here's how to deal with stress in the face of the Corona virus pandemic from mental health experts quoted from Health.
1. Differentiate weekdays from other days
The COVID-19 pandemic has drastically changed many of our routines such as changing the way we do our jobs. During the first week of working from home, it might be nice to wear sweatpants or leggings every day without the hassle of formal work attire.
However, wearing your old work clothes might help you distinguish your work day from everything you do at home during quarantine.
2. Be patient and forgive yourself
During the time of the COVID-19 pandemic we are all learning how to live by a new set of rules and trying to overcome the underlying fear of getting sick from the newly discovered virus. It is important for us to forgive ourselves during this time.
According to Shannon O'Neill, PhD, assistant professor of psychiatry at Mount Sinai Hospital in New York, being patient and being kind to yourself is important during this pandemic.
3. Set the time to view the news
During the time of the Corona virus pandemic, it may seem scary to see the news. News during the COVID-19 pandemic, with the daily death toll and millions suffering financially, can cause fear.
"This is how news works, giving us the truth hard and fast," said Dr O'Neil. That's why it's important to make sure you don't obsess over hourly news.
An easy way to do this without completely detaching yourself from reality is to set a time each day to keep up with the news. The key here is to put down the phone or turn off the TV after the allotted time is up, and not to return to viewing the news until the next day.
4. Seeing the positive side
Although the news about the COVID-19 pandemic is very sad, there are positives to be had during the quarantine period. Some people may be able to spend more time with their family, focus more on self-care, or focus on hobbies.
"Whatever your circumstances, it's important to look for and focus on the good, rather than the bad," says Susan Albers, PsyD, a psychiatrist at the Cleveland Clinic.
5. Focus on what you can control
The COVID-19 pandemic has forced many people to understand how much control they have over the situation especially what can and cannot be done. If you're worried about catching the coronavirus every time you leave the house, try shifting your focus to what you can do instead of what you can't control.
For example, you can keep your distance from other people, wear a mask, or choose to stay at home to avoid physical contact with other people.
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