Adolescence is a period of transition from children to adults, at this time there are various kinds of changes that are quite significant both physically, biologically, mentally and emotionally as well as psychosocially. Usually, teenagers often feel exhausted both physically and mentally.
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To improve overall well-being, adolescents cannot only focus on physical health, because mental health also plays a large role in life. Mental health refers to your ability to manage your feelings and deal with everyday difficulties.
Some simple change steps can be implemented to improve the quality of mental health. By making these changes, it is certain that this affects all aspects of life. Well , for teenagers who feel easy to experience stress or anxiety disorders, here are some simple things that can improve mental health:
• Say Positive Things to Yourself
Research shows that the way you think about yourself can have a powerful effect on your psyche. When we view ourselves and our lives negatively, we also feel the negative effects. On the other hand, if you get used to using words that make you more positive, then this will make you more optimistic.
• Write down things to be grateful for
Gratitude is associated with increased well-being, mental health quality, and happiness. A simple way to increase gratitude is to keep a journal and write down things you are grateful for each day. In general, reflecting on gratitude is also effective, but you need to practice regularly for long-term benefits. Find something to be grateful for and enjoy that feeling in your heart.
• Focus on One Thing at a Time
Focusing on goals is able to release negative emotions from burdensome past experiences. Start by bringing awareness to even simple things like taking a shower, lunch, or walking home. Paying attention to the physical sensations, sounds, smells, or tastes of this experience helps you to focus. When your thoughts fly away causing you to overthink , then just bring it back to something you are currently doing.
• Sports
Your body will release endorphins that help get rid of stress and improve your mood before and after exercise. That's why exercise is a powerful antidote to stress , anxiety, and depression. Look for small ways to increase exercise, such as taking the stairs, or walking to a nearby place. Sun exposure also helps the body produce vitamin D, which increases serotonin levels in the brain.
• Be Open to Someone
Knowing that you are valued by others is important to help you think more positively. Learn to be open to others, which makes you more able to think positively and get to know yourself better.
• Sleep on Time
A large number of studies have shown that lack of sleep has a significant negative effect on mood. Try to sleep at a regular time each day. Avoid playing gadgets before bedtime and limit caffeinated drinks for the morning.
So from now on, you have a variety of simple positive steps to take care of your mental health. How to maintain mental health as mentioned above is not difficult to do, you just need to apply it gradually and with full patience in applying it in order to get long-term benefits.
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