Ways to Add Free Instagram Story Viewers

Already know how to increase Instagram story viewers or how to increase Instagram story views? If very few people have seen your story and that's all, then you should read this article to the end to increase the viewers of your story.

Instagram story or Instastory and some call it a snapgram is one of the most popular features in the Instagram application. Instagram stories, which were first launched in 2016, were warmly welcomed by Instagram users.

Almost all Instagram users use this Instagram story feature. Many use it to update their daily activities, share any problems, wish a friend a birthday, share their creativity, and so on.

If you have created an Instagram story, then your story can be seen by your followers and friends for 24 hours. More than 24 hours your uploaded story will disappear and enter the story archive. So, how many of your friends or followers have seen or watched the story you shared?

Or maybe only about 10% of your followers see your story? If so, it means that the story you created did not have many viewers, few saw it or did not match your large number of followers.

So how do you get your Instagram story to be seen by many people?
But before discussing how to increase Instagram story views, you should know in advance what the benefits of stories are that many people see and the causes of quiet stories that you see below:

The benefits of Instagram stories are widely seen

1. Business promotion

The first benefit you can get when you have a lot of view stories is that you can promote your business. If you have a business or any business you can promote it on ig stories. Your followers will see and know your business.

2. Get endorsed

When many people see the ig story, they can definitely bring in money through endorsements. Brands and online shops will 1000 free instagram views trial contact you to advertise or promote their products on your Instagram story.

3. Make rich

Because you can promote your own business and get endorsements, it definitely makes you a lot of sustenance and riches. You can set the rate for how many posts in the story according to the number of views on your story.

4. Promote friend's account

Because many of your Instagram stories have been seen, you can promote your friend's Instagram account which has no followers and is followed by your followers.

5. Ask followers for suggestions and opinions

Confused about choosing a product you want to buy? You can create a poll in your story by using the poll sticker. You can also ask your followers for advice and opinions about something through question stickers and others.

6. Feeling proud

Having a lot of viewer stories will definitely make you feel proud and happy. How not, what you share in the story can be seen by many people in a short time, this must be difficult to happen in your real life unless you are an official or a famous person.

If something you share in the story is very useful for many people, for example tutorials, sharing your knowledge and others, you will definitely get a lot of rewards. 

Ways to Maintain Mental Health During the COVID-19 Pandemic

The COVID-19 pandemic makes everyone nervous, afraid, even stressed. Several factors that create stress, such as seeing the number of positive cases of the Corona virus, full hospital rooms, to prolonged WFH (Work From Home) situations.

According to data from the Kaiser Family Foundation (KFF), about 40 percent of U.S. adults say worry or stress related to the coronavirus has had a negative impact on their mental health, including 12 percent who say it has a major impact.

Fortunately, behavioral health medical billing there are steps you can take to calm your mind. Here's how to deal with stress in the face of the Corona virus pandemic from mental health experts quoted from Health.

1. Differentiate weekdays from other days

The COVID-19 pandemic has drastically changed many of our routines such as changing the way we do our jobs. During the first week of working from home, it might be nice to wear sweatpants or leggings every day without the hassle of formal work attire.

However, wearing your old work clothes might help you distinguish your work day from everything you do at home during quarantine.

2. Be patient and forgive yourself

During the time of the COVID-19 pandemic we are all learning how to live by a new set of rules and trying to overcome the underlying fear of getting sick from the newly discovered virus. It is important for us to forgive ourselves during this time.

According to Shannon O'Neill, PhD, assistant professor of psychiatry at Mount Sinai Hospital in New York, being patient and being kind to yourself is important during this pandemic.

3. Set the time to view the news

During the time of the Corona virus pandemic, it may seem scary to see the news. News during the COVID-19 pandemic, with the daily death toll and millions suffering financially, can cause fear.

"This is how news works, giving us the truth hard and fast," said Dr O'Neil. That's why it's important to make sure you don't obsess over hourly news.

An easy way to do this without completely detaching yourself from reality is to set a time each day to keep up with the news. The key here is to put down the phone or turn off the TV after the allotted time is up, and not to return to viewing the news until the next day.

4. Seeing the positive side

Although the news about the COVID-19 pandemic is very sad, there are positives to be had during the quarantine period. Some people may be able to spend more time with their family, focus more on self-care, or focus on hobbies.

"Whatever your circumstances, it's important to look for and focus on the good, rather than the bad," says Susan Albers, PsyD, a psychiatrist at the Cleveland Clinic.

5. Focus on what you can control

The COVID-19 pandemic has forced many people to understand how much control they have over the situation especially what can and cannot be done. If you're worried about catching the coronavirus every time you leave the house, try shifting your focus to what you can do instead of what you can't control.

For example, you can keep your distance from other people, wear a mask, or choose to stay at home to avoid physical contact with other people.

Tips for Maintaining Mental Health During a Pandemic

Tips for Maintaining Mental Health During a Pandemic

“ Then how can I take care of my own mental health? ”

First, accept yourself to be more mentally healthy

To maintain mental health, you really need to accept yourself as you are. Apart from accepting yourself, you also need to accept that whatever has happened in the past is something that can be a lesson for you to be even better.

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Then why do you need to accept yourself? Because by accepting yourself more or less, you don't need to seek validation from others for yourself . Of course, it can make it easier for you to be happier and mentally healthy.

Second, learn to manage stress during a pandemic

It is undeniable that we must experience stress during a pandemic like this. But actually you need to find out how each of you to deal with your stress. It could be by giving a break first to listen to music, read a book or it could be by writing complaints in your diary or journaling .

Actually, by being able to manage stress well, you are also taking care of your own well-being. Especially during a pandemic that is full of uncertainty. Because not until the stress was buried lo continue so that at times it can be a tremendous emotional outburst. Can be dangerous!

Third, maintain a healthier sleeping and eating pattern

When you maintain your sleep pattern, for example, by not staying up too much, you get enough rest, you are actually also taking care of your mental health. How come? Because when lo had hours of sleep that guns are a regular or even less, it will affect mood, concentration, and energy, you should have.

In addition to sleeping, you also need to maintain your diet and the food you eat. How does it affect mental health ? It's okay. When lo eat foods that guns are healthy or eating guns regularly, lo going susceptible for illness. When you are sick, it will disturb your activities as well as your mood, right?

Simply put, if you eat healthy food, get enough sleep, you will get enough energy and at the same time maintain immunity. When you are healthy, your mood will be better than when you are sick. So, stay healthy!

Well, those were tips that you can really try to maintain your mental health. Especially during a pandemic like now, it seems that there are many situations that make you vulnerable to mental health problems.

Here I want to emphasize, if you should not only be aware of the importance of mental health, you also need action to maintain your own mental health. 

Tips for Maintaining Adolescent Mental Health

Adolescence is a period of transition from children to adults, at this time there are various kinds of changes that are quite significant both physically, biologically, mentally and emotionally as well as psychosocially. Usually, teenagers often feel exhausted both physically and mentally.

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To improve overall well-being, adolescents cannot only focus on physical health, because mental health also plays a large role in life. Mental health refers to your ability to manage your feelings and deal with everyday difficulties.

Some simple change steps can be implemented to improve the quality of mental health. By making these changes, it is certain that this affects all aspects of life. Well , for teenagers who feel easy to experience stress or anxiety disorders, here are some simple things that can improve mental health:

• Say Positive Things to Yourself

Research shows that the way you think about yourself can have a powerful effect on your psyche. When we view ourselves and our lives negatively, we also feel the negative effects. On the other hand, if you get used to using words that make you more positive, then this will make you more optimistic.

• Write down things to be grateful for

Gratitude is associated with increased well-being, mental health quality, and happiness. A simple way to increase gratitude is to keep a journal and write down things you are grateful for each day. In general, reflecting on gratitude is also effective, but you need to practice regularly for long-term benefits. Find something to be grateful for and enjoy that feeling in your heart.

• Focus on One Thing at a Time

Focusing on goals is able to release negative emotions from burdensome past experiences. Start by bringing awareness to even simple things like taking a shower, lunch, or walking home. Paying attention to the physical sensations, sounds, smells, or tastes of this experience helps you to focus. When your thoughts fly away causing you to overthink , then just bring it back to something you are currently doing.

• Sports

Your body will release endorphins that help get rid of stress and improve your mood before and after exercise. That's why exercise is a powerful antidote to stress , anxiety, and depression. Look for small ways to increase exercise, such as taking the stairs, or walking to a nearby place. Sun exposure also helps the body produce vitamin D, which increases serotonin levels in the brain.

• Be Open to Someone

Knowing that you are valued by others is important to help you think more positively. Learn to be open to others, which makes you more able to think positively and get to know yourself better.

• Sleep on Time

A large number of studies have shown that lack of sleep has a significant negative effect on mood. Try to sleep at a regular time each day. Avoid playing gadgets before bedtime and limit caffeinated drinks for the morning.

So from now on, you have a variety of simple positive steps to take care of your mental health. How to maintain mental health as mentioned above is not difficult to do, you just need to apply it gradually and with full patience in applying it in order to get long-term benefits.