Ways to Maintain Your Mental Health During the COVID-19 Pandemic

Spending a lot of time at home is not easy for most people, especially if it is done for a long time. Stress, anxiety, anxiety, and depression are mental conditions that telehealth behavioral health are rife during a pandemic.

Hence, having a healthy mental and thinking condition is ammunition for the body to avoid disease.

Ways to Maintain Mental Health During a Pandemic

There are several steps you can take to keep your mental health in good shape:

• Reduce News Intake

Reading information or news is necessary, but don't let it make you anxious. Too much consumption of news on certain topics can also disturb mental health. Hence, you only need to read 1-2 news every day from trusted sources.

• Spend Time with Family

From morning to evening the activity is always busy. You can spend time with your family when mealtime arrives and on weekends talking, playing fun games, or contacting siblings using video call applications .

• Tell a story

If you feel uncomfortable at a certain thing and it has been at the stage of interrupting your activities, you can share stories with people you trust. Whether it's family, close friends, even psychologists. By sharing stories, you will feel relieved and at least the mood will be calmer.

• Limit your alcohol consumption

When under stress, most people consume alcohol and smoke to relieve it. However, during these conditions, don't over-consume alcohol and cigarettes. In accordance with the recommendations from WHO, try to use the health app if you want help from a professional.

• Consumption of Fruits and Vegetables

It's no secret that eating fruits and vegetables that contain lots of vitamins, minerals, and other nutrients can be physically healthy. In line with research from the Warsaw University of Life Sciences in 2020 which states that consumption of fruits and vegetables can also have a positive effect on mental health,

• Take Time to Exercise

Busy activities and work make us forget to exercise. In fact, exercise can help you be fresher. Take at least 15-30 minutes a day for morning walks around the house, doing yoga, or some light stretching at home.

• Do Hobbies

There are so many things that might become your hobby, from farming, playing music, painting, cooking, playing games, to tidying up.

Whatever hobbies you like, don't forget to do it, OK! Through activities you like, your mind will be calmer, fresher, and of course your heart will be happy.

• Self-talk

Self-talk is when you try to talk to yourself about whatever you feel. Positive affirmations that are conveyed during self-talk can reduce several risks of mental health problems.

Among others, reduce anxiety, eliminate negative perceptions, and provide opportunities for self-control.