Ways to Maintain Your Mental Health During the COVID-19 Pandemic

 The government's policy during the pandemic to implement Large-Scale Social Restrictions resulted in many offices and other sectors implementing WFH to reduce the risk of COVID-19 transmission. One of the efforts to avoid boredom and stress is to maintain mental health.

The Importance of Having a Healthy Mind

Spending a lot of time at home is not easy for most people, especially if it is done over a long period of time. Stress, anxiety, anxiety, and depression are mental conditions that are rife during a pandemic.

Hence, cigna telehealth visit explanation having a healthy mental state and thinking is ammunition for the body to avoid disease.

Ways to Maintain Mental Health During a Pandemic

Reduce News Intake

Reading information or news is necessary, but don't let it make you anxious. Too much consumption of news on certain topics can also disturb mental health. Hence, you only need to read 1-2 news every day from trusted sources.

Spend Time With Family

From morning to evening the activity is always busy. You can spend time with your family when mealtime arrives and on the weekends by chatting, playing fun games, or contacting siblings with a video call application .

Tell a story

If you feel uncomfortable at a certain thing and it has been at the stage of interrupting your activities, you can share your story with trusted people. Whether it's family, close friends, even psychologists. By sharing stories, you will feel relieved and at least the mood will be calmer.

Limit your alcohol consumption

When under stress, most people consume alcohol and smoke to relieve it. However, during these conditions, don't over-consume alcohol and cigarettes. In accordance with the recommendations of the WHO, try to use the health app if you want help from a professional.

Consumption of Fruits and Vegetables

It's no secret that eating fruits and vegetables that contain lots of vitamins, minerals, and other nutrients can be physically healthy. In line with research from the Warsaw University of Life Sciences in 2020 which states that consumption of fruits and vegetables can also have a positive effect on mental health,

Take Time to Exercise

Busy activities and work make us forget to exercise. In fact, exercise can help you be fresher. Take at least 15-30 minutes a day for morning walks around the house, doing yoga, or some light stretching at home.

Do Hobbies

There are so many things that might be your hobbies, from farming, playing music, painting, cooking, playing games, to tidying up.

Whatever hobby you like, don't forget to do it, OK! Through activities you like, your mind will be calmer, fresher, and of course your heart will be happy.

Self-talk

Self-talk is when you try to talk to yourself about whatever you are feeling. Positive affirmations that are conveyed during self-talk can reduce the risk of mental health problems.

Among others, reduce anxiety, eliminate negative perceptions, and provide opportunities for self-control.

By applying ways to maintain good mental health during the COVID-19 pandemic, you will be better prepared to go through the day and be able to do other productive things. Because one of the keys to a healthy body is a happy heart.