Ways to Maintain Your Mental Health During the COVID-19 Pandemic

 The government's policy during the pandemic to implement Large-Scale Social Restrictions resulted in many offices and other sectors implementing WFH to reduce the risk of COVID-19 transmission. One of the efforts to avoid boredom and stress is to maintain mental health.

The Importance of Having a Healthy Mind

Spending a lot of time at home is not easy for most people, especially if it is done over a long period of time. Stress, anxiety, anxiety, and depression are mental conditions that are rife during a pandemic.

Hence, cigna telehealth visit explanation having a healthy mental state and thinking is ammunition for the body to avoid disease.

Ways to Maintain Mental Health During a Pandemic

Reduce News Intake

Reading information or news is necessary, but don't let it make you anxious. Too much consumption of news on certain topics can also disturb mental health. Hence, you only need to read 1-2 news every day from trusted sources.

Spend Time With Family

From morning to evening the activity is always busy. You can spend time with your family when mealtime arrives and on the weekends by chatting, playing fun games, or contacting siblings with a video call application .

Tell a story

If you feel uncomfortable at a certain thing and it has been at the stage of interrupting your activities, you can share your story with trusted people. Whether it's family, close friends, even psychologists. By sharing stories, you will feel relieved and at least the mood will be calmer.

Limit your alcohol consumption

When under stress, most people consume alcohol and smoke to relieve it. However, during these conditions, don't over-consume alcohol and cigarettes. In accordance with the recommendations of the WHO, try to use the health app if you want help from a professional.

Consumption of Fruits and Vegetables

It's no secret that eating fruits and vegetables that contain lots of vitamins, minerals, and other nutrients can be physically healthy. In line with research from the Warsaw University of Life Sciences in 2020 which states that consumption of fruits and vegetables can also have a positive effect on mental health,

Take Time to Exercise

Busy activities and work make us forget to exercise. In fact, exercise can help you be fresher. Take at least 15-30 minutes a day for morning walks around the house, doing yoga, or some light stretching at home.

Do Hobbies

There are so many things that might be your hobbies, from farming, playing music, painting, cooking, playing games, to tidying up.

Whatever hobby you like, don't forget to do it, OK! Through activities you like, your mind will be calmer, fresher, and of course your heart will be happy.

Self-talk

Self-talk is when you try to talk to yourself about whatever you are feeling. Positive affirmations that are conveyed during self-talk can reduce the risk of mental health problems.

Among others, reduce anxiety, eliminate negative perceptions, and provide opportunities for self-control.

By applying ways to maintain good mental health during the COVID-19 pandemic, you will be better prepared to go through the day and be able to do other productive things. Because one of the keys to a healthy body is a happy heart.

Here are tips to avoid drug addiction

Addiction to the use of illegal drugs can indeed be called drug dependence. But not only that, drug dependence can also be interpreted when someone takes drugs in excess of the recommended dosage, and the drug is used for a long time. Drugs like this are usually used to cure certain symptoms or ailments, such as sleeping pills or antidepressant drugs. If you are one of them, here are tips to avoid drug addiction!

How to Prevent Drug Addiction

Drug addiction or abuse can occur when a person feels that they have lost control or an inability to stop taking the substance after experiencing addiction. You often feel such a strong urge that it is difficult to resist it. Over time, you feel you need more of the drug or a higher dose to have an effect. Addiction Treatment Credentialing

In addition, if you stop using it, your body will likely experience nausea, sweating, trembling, vomiting, and feeling anxious. All of these symptoms can hold a drug addicted person in check from leaving a bad habit. Therefore, the most effective way to prevent this problem from happening is to avoid it before it occurs. Here are some effective ways to prevent drug addiction:

1. Overcoming Environmental Pressure

The first way that can be done to prevent addiction to the consumption of drugs, especially the illegal type is to avoid the pressure that arises from the surrounding environment. If you feel like what people around you are doing is wrong, try to find a better group of friends. You just have to find the best way to say no and get out of the loop. For adolescents, the role of parents is very important in order to be able to deal with this problem.

2. Overcome Life Problems

A person who is overworked and often feels overwhelmed to the point of stress is at high risk for drug addiction. He wants to get enough rest so he takes sleeping pills or sedatives. When the problems that arise are greater, drug consumption may be more. That way, the possibility of experiencing drug dependence is higher.

Therefore, you should really look for ways to deal with stress and get rid of negative feelings apart from taking medication. Try to exercise regularly, read lots of motivating books, to create something that has never been done. Everything that is positive and soothing can certainly take the mind off the use of drugs that are often consumed to relieve stress .

3. Cure Mental Illness

Mental illness and drug addiction often go hand in hand. A person with a mental illness may turn to medication as a way to relieve the pain that arises. Some mental illnesses that are prone to causing this problem are anxiety, depression , or post-traumatic stress disorder. Before it's too late, it's a good idea to get the help of medical experts to deal with mental illness that you feel.

In addition, you can also check for drug addiction problems at several Halodoc partner hospitals . It's easy, just by downloading the Halodoc application , you can order an examination by determining a schedule according to your wishes. Therefore, immediately download the Halodoc application and have regular health checks right now!

4. Examine Every Risk Factor

Several biological, environmental, and physical risk factors can increase a person's chances of developing drug addiction. If you have these risk factors, prevention can be easier to do. A history of substance abuse in the family and social environment that glorifies drug addiction is often a risk factor for drug dependence problems.