Tips to Maintain Endurance by Reducing Bad Habits

The body's vulnerability to disease is greatly influenced by the body's immunity. Some of these small habits are prone to disease.

Eat carelessly
Often time constraints due to work, make you pay less attention to food intake. Not infrequently, you only eat the food you want or even have to consume the available food without caring about the nutritional content. In fact, diet is very influential on the body's immunity. Even if it is not possible for you to eat perfectly healthy foods 5, choose foods that are full of vitamins, contain fiber, and are low in fat.

Lazy to move
Not a few people assume that sports is not important. In fact, if you are lazy to move your body, you will make the immune system become lazy too. Indirectly, rarely moving patterns of life can affect the health of the body, such as levitra generico nelle farmacie italiane insomnia or even obesity which is certainly vulnerable to increase the risk of disease in the body. A number of studies have shown that doing regular exercise, in addition to increasing endurance but can also increase the release of endorphins, natural hormones that boost feelings of health and happiness.

Strict diet
Being overweight will indeed put your body at risk for various diseases, such as diabetes, heart problems. However, it does not mean a strict diet for weight loss can be justified. Often, to get the ideal body weight, a variety of ways to be an instant choice.

You may feel happy when the diet program is successful, but did you know that your body is actually suffering because of so much loss of substances needed by the body. This is what will interfere with the immune system. Likewise if you go on a diet using certain medicines, it is not uncommon for the substances contained in the drugs to actually weaken and damage the body's immunity.

Fighting habits
Arguing is often seen as a bad thing, so that as many people as possible avoid fighting. In fact, a fight that is carried out positively can be equated with modern sports you know, because it causes the heart to beat faster, but in a state of staying healthy. However, if the quarrel that occurs often get close to feelings can indeed cause the body to weaken and stress hormones increase so that the virus is easy to attack.

Diligent staying up late
Basically, sleep is one of the basic human needs that must be met to maintain the body's metabolism. In fact sleep often becomes the most effective medicine for overcoming illness. You name it, when the influenza virus attacks you, enough sleep is the most effective medicine to make the body fit again. Medically, getting enough sleep can increase immunity, because during sleep there is a process of rejuvenation and energy recovery in the body and brain.

Too serious
Pressure at work and various problems that are present often cause stress in themselves. Well, rather than stress it's better to get used to thinking optimistically and not too seriously in dealing with problems. Guaranteed you will be happier and more beautiful, of course. Certain food ingredients can trigger allergies for children.

Smoking and drinking alcohol
For smokers, smoking certainly becomes a pleasurable activity and calms the mind. But did you know that smoking makes your immune system drop dramatically? Not only is the risk of cancer and coronary heart disease. But, smokers are also at high risk of contracting infectious diseases, especially in the respiratory tract. Infection in the respiratory tract can interfere with the function of the lining membrane to expel germs or inhaled foreign objects.

Meanwhile, the habit of consuming alcoholic beverages can affect liver function which has an important role in maintaining the immune system. Believe me, water is always the best for consumption.Other things that can reduce the body's immunity:

Raw food
Who doesn't like to enjoy delicious sushi dishes? But be careful you consume too much raw food like sushi, sashimi, oyster shells, beef tartar, and the like are not good for the body. The reason is, these foods are not 100% safe, because foods that are not cooked perfectly actually become the headquarters of bacteria and intestinal parasites. Well, these bacteria will weaken your immune system.

Preservatives

Preservatives, especially those containing nitrates are often convicted as immune destroyers. Because, when consumed, nitrates will turn into nitrosamines in the body. This substance can trigger cancer.