Causes of Erectile Dysfunction in Men

Erectile dysfunction is one of the most crucial sexual problems in men. Erectile dysfunction is usually experienced by the elderly or those who are sick. However, from several studies conducted, men under the age of 40 years have begun to experience it often. Well, about what causes this diabetes condition to appear more quickly?

What is erectile dysfunction?

Impotence or erectile dysfunction is a decrease or loss of a man's ability to make an erection. This decrease in ability certainly has a big impact on a man's love life in a big way.
Men who experience erectile dysfunction will not be able to get an erection perfectly when aroused. The penis will remain so weak that penetration into the vagina cannot be done. With this decrease in ability, men also will not be able to conceive.
Erectile dysfunction can also be a decrease in the ability to maintain an erection. Men can make their penis hard and penetrate. However, the penis will easily sag itself even though it has not experienced orgasm or ejaculation. This condition usually makes men do Kegel exercises so that their erections remain perfect.
Finally, erections that occur in men are influenced by many things. Disorders of the psychological, blood flow, disease, nerves, to the hormone testosterone can cause men to erect difficult. Therefore, men must be able to maintain good physical health so that one or more of these problems do not trigger impotence.

Causes of erectile dysfunction in young men

Erectile dysfunction that appears in men is easily influenced by many things. The following are some of the most common and rarely recognized causes of erectile dysfunction in men:

1. Cardiovascular Disorders

One factor that makes an erection run perfectly is smooth blood flow. If blood flow to the penis can run smoothly, chances are, erections easily occur and violence from the penis can be perfect. However, if there are disorders such as narrowing until the blood clots, erections will be difficult Acheter Tadalafil en ligne
Always maintain cardiovascular health including cardiovascular health. Avoid high cholesterol levels in the body to hypertension.

1. Obesity

Obesity can cause the body to accumulate a lot of fat. Moreover, more fat appears in the abdomen and hips. Because there are many in the area of ​​the penis, the chance of a perfect erection will be low therefore a decrease in fat content needs to be done.
Furthermore, obesity also has the potential to cause disorders of orgasm and ejaculation in men. This combination can make sexual and reproductive functions continue to decline.

1. Diabetes

One disease that is very influential in men in terms of sexual function is diabetes. A man who has diabetes will have difficulty getting an erection perfectly. In fact, there will be an infection in the penis due to excessive blood sugar.
Diabetes can also cause nerve damage in the penis. This damage causes a decrease in sensitivity so that hard erections occur.

1. Hormone disorders

Erections are affected by male sex hormones or testosterone. If this hormone has a significant decrease, it is likely to experience erectile disorders and other bodily functions. The hormone testosterone can go down due to illness and obesity.

1. Psychological disorders

Psychological disorders can also cause a man to experience erectile disorders. Men who are depressed, stressed, or often afraid of excessively, especially when going to make love, genitals can not erect perfectly. Although there are no physical problems, blood flow to the penis will be difficult to occur.

How to deal with erectile dysfunction

There are many ways you can do to cure the problem of erectile dysfunction. Some ways to overcome erectile dysfunction that easily consists of:

• Start to exercise regularly. By doing exercise, the body will get two immediate benefits. The first benefit is weight loss and the second is maintaining blood sugar levels.
• Weight loss can also be done by adjusting your diet. With a good diet, one can easily make a deficit and trim fat in the body. By doing this testosterone function will not be disturbed.
• Maintain cleanliness or sanitation of the penis and scrotum area. Disturbances in the area can trigger erectile dysfunction or other discomfort.
• Do Kegel exercises routinely. Kegel exercises can make the blood flow run smoothly and the muscles in the pelvis become stronger. This condition can make a man can maintain his erection.
• Trying to deal with stress that is being owned. As we all know, one of the signs of erectile dysfunction is the problem of stress and depression. If this problem can be eliminated, erections in men will return again.
• Use certain medications such as Viagra or Cialis. This drug can be used, but the effect is temporary and the possibility of negative impacts such as heart problems, dizziness, to pain, and nausea.