Healthy Diet Tips for Reducing Body Weight

We always hear that following a healthy diet to lose weight is very difficult but if we know the tips and tricks, in fact the diet program can we succeed.

Basically on a diet that can be started from eating patterns so that it becomes a habit. If this habit can be done so that without being felt to be a lifestyle, maybe in just one month, your weight will decrease and your body feels fresher and more vibrant.

Let's follow the following 7 tips that can be applied as part of your healthy lifestyle.

1. Keep Consumption of All Types of Food.
Diet is not only intended to make the body slim, but the health side must also be an important concern.

Many people best vibration machine for weight loss make restrictions on certain types of food while on a diet, even though the vitamins and nutrients the body needs are in these foods.

In the long run, this can affect health. Actually you do not need to abstain from consuming food. Noteworthy is the portion of the food. For example for fatty foods, try to reduce portions or only eat a few minutes.

2. Consumption of Vegetables and Fruits Routinely.
No one gained weight from eating vegetables or fruit. Some vegetables like celery and cabbage can burn calories because it takes longer to chew. As for fruits, it's better to eat it directly than to drink it as juice.
Fruits that are eaten directly have better fiber content to slow down blood sugar intake and can help digestion.

3. Reduce Sugar Consumption.
Sugar is a source of carbohydrates that can make you fat in addition to increasing the risk of diabetes. If you like to eat and drink sweets, try to reduce them. Try not to more than 1-2 teaspoons a day.

4. Consumption of Whole Grain Wheat.
If you like buying whole-grain foods, choose a label that reads "Whole Grain" or "Whole Wheat" which means whole wheat.
Whole grains are healthy because of the content of vitamins and minerals such as magnesium, folate and iron and fiber. Whole grains can also reduce the risk of diabetes and heart disease and lose weight.

5. Reduce Red Meat Consumption.
According to research conducted by the National Institutes of Health-AARP, people who often consume red meat have a relatively shorter age than those who eat less red meat. Several other studies also concluded that red meat can increase the risk of heart disease and cancer.
Well, that does not mean you have to stop eating red meat, but eat in moderation, don't overdo it.

6. Consumption of Good Fat.
Olive oil or olive oil is one type of unsaturated fat that is good for health because it can help blood circulation, control cholesterol and treat Alzheimer's disease.

7. Increase Physical Activity.
Physical activity in question is not a heavy activity that makes you sweat, but simple activities such as walking or going up and down stairs.

As an illustration, if you weigh 65 kg, you can burn about 7.6 calories per minute by just walking. Imagine how many calories you can burn by walking 30 minutes a day.